Weigh In record (no journal entry) for 22 September 2022
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114.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1852 kcal
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Fat: 61.34g | Prot: 95.24g | Carbs: 228.15g.
Breakfast: Hortifruti Brócolis Cozido , Swift Bife do Vazio, Hortifruti Batata Doce Cozida . Lunch: Growth Supplements Whey Protein Concentrado Chocolate, Manicrem Pasta de Amendoim Chocolate , Banana. Dinner: Mais Pura Chips de Batata Doce, Boali Wrap Frango Picante , Mr. Cheney Cookie Chocolate Chips, Mr. Cheney Cookie Chocolate Chips With Peanuts. Snacks/Other: Bacio di Latte Creme de Maracujá, Bacio di Latte Cioccolato 70%. more...
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Losing 0.7 kg a Week
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