Weigh In record (no journal entry) for 22 September 2022
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1154 kcal
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Fat: 44.71g | Prot: 36.70g | Carbs: 126.38g.
Breakfast: Aldi Milch 1,5%, Mandelmilch, Milsani Joghurt Mild 0,1% Fett, Moreno Cappuccino Klassisch, Aldi Haferflocken, Elstar. Lunch: Hello Fresh Gnocchipfanne mit Antipasti-Gemüse. Dinner: REWE Leberwurst, Harry Vollkornbrot , REWE Leberwurst, Harry Vollkornbrot . more...
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Losing 0.2 kg a Week
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