Weigh In record (no journal entry) for 22 September 2022
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76 kg
Lost so far: 1.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1062 kcal
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Fat: 27.50g | Prot: 79.65g | Carbs: 125.09g.
Breakfast: Lamponi, Ehrmann Protein Pudding. Lunch: Bonduelle Rucola, Ciabatta, Bresaola, Philadelphia Benessere Light. Dinner: Daily Bread Pane di Segale, Findus Croccole Agli Spinaci. Snacks/Other: Pera Coscia, Pesca. more...
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Gaining 7 kg a Week
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Paola Ciardullo's Weight History
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