Weigh In record (no journal entry) for 22 September 2022
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64.8 kg
Lost so far: 2.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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707 kcal
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Fat: 22.78g | Prot: 45.88g | Carbs: 81.77g.
Breakfast: Roti Panggang, Telur Goreng. Lunch: Irisan Daging Babi (Ekstra tanpa Lemak), Sup Sayur Vegetarian (Disiapkan dengan Air), Sayur Campuran, Ikan. Dinner: ABC Sambal Terasi, Sosis Ayam. Snacks/Other: Es Krim Vanila Ringan, Pisang. more...
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Losing 0.3 kg a Week
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Retno.amalia23's Weight History
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