Weigh In record (no journal entry) for 22 September 2022
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92 kg
Lost so far: 0.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1912 kcal
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Fat: 49.32g | Prot: 176.05g | Carbs: 190.69g.
Breakfast: Кофе Эспрессо. Lunch: Кофе с Сахаром, Мираторг Жаркое из Говядины с Картофелем. Dinner: Чиабатта, Куриное Филе на Гриле. Snacks/Other: Maxler Протеин, Арбуз. more...
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Losing 7 kg a Week
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СергейК77's Weight History
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