Weigh In record (no journal entry) for 22 September 2022
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58.7 kg
Lost so far: 5.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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615 kcal
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Fat: 18.72g | Prot: 23.13g | Carbs: 95.86g.
Breakfast: Кофе с Молоком и Сахаром, Форель, President Сливочный Сыр, Dr. Korner Хлебцы Черничный Злаковый Коктейль. Lunch: Чай, Чай, Биокей Батончик Куркума, Апельсин. Dinner: Сливы, Чай. more...
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Losing 2.8 kg a Week
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