Weigh In record (no journal entry) for 22 September 2022
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88.3 kg
Lost so far: 24.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1748 kcal
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Fat: 83.67g | Prot: 111.64g | Carbs: 133.26g.
Breakfast: Персик л, Простоквашино Молоко 1,5%, Bombbar Protein Pancake. Lunch: Sac Lavashi Лаваш, Timat Pastası ( Bizim Tarla) Томатная Паста, Barilla Вермишель, Говяжий Фарш л. Dinner: Гатыг Гатыг 3,2%, Огурец (с Кожурой), Капуста Белокочанная, Ankara КРУГЛЫЙ РИС, Говяжий Фарш л. Snacks/Other: Ё-Батон Печенье Суфле (Кокос). more...
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Losing 4.2 kg a Week
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leylaisayeva1's Weight History
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