Weigh In record (no journal entry) for 22 September 2022
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92.6 kg
Lost so far: 8.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1365 kcal
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Fat: 47.53g | Prot: 65.67g | Carbs: 158.50g.
Breakfast: Brinta Brinta, AH Halfvolle Melk. Lunch: Meester & Zn. Cervelaat, AH Halvarine Goed Begin, Molenland Jong Belegen 48+, Witte Boterham. Dinner: Bauer Milde Room Yoghurt, Jumbo Doperwten en Wortelen Extra Fijn, Jumbo Bistro Mini Krieltjes, Jumbo Pepersaus, Jumbo Kipfilet. more...
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Losing 3.2 kg a Week
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