Weigh In record (no journal entry) for 22 September 2022
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75.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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3615 kcal
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Fat: 130.33g | Prot: 201.22g | Carbs: 405.10g.
Breakfast: Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Änglamark Smooth Peanut Butter, ICA Jasminris Okokt, Coop Majskorn (utan Tillsatt Socker), Touch of taste Grönsaksfond, Nötfärs 5%, Soya (Tamari), Salsa. Dinner: Nektariner, ICA Sötmandel, Gurka, Röd Paprika, Semper Grovknäcke, Ägg, Arla Grekisk Yoghurt Low Fat Jordgubb. Snacks/Other: ICA Ljus Bakchoklad, Finax Mjölmix, ICA Mat & Bak Margarin, Dansukker Brun Farin Strö, Strösocker, Bakpulver, Äggula, Ägg, ICA Ljus Bakchoklad, Finax Mjölmix, ICA Mat & Bak Margarin, Dansukker Brun Farin Strö, Strösocker, Bakpulver, Äggula, Ägg, ICA Ljus Bakchoklad, Finax Mjölmix, ICA Mat & Bak Margarin, Dansukker Brun Farin Strö, Strösocker, Bakpulver, Äggula, Ägg, Änglamark Smooth Peanut Butter, Whey-80 Double Rich Chocolate (37g), Risenta Rismjöl. more...
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Losing 2.1 kg a Week
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Dennizlvh's Weight History
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