Weigh In record (no journal entry) for 22 September 2022
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88.4 kg
Lost so far: 4.5 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1701 kcal
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Fat: 69.49g | Prot: 43.67g | Carbs: 234.51g.
Breakfast: Sup Kacang, Sambal Goreng, SuperIndo Udang Lapis Tepung (Ebi Furai), Tempe Goreng, Nasi Putih. Lunch: SuperIndo Udang Lapis Tepung (Ebi Furai), Sup Kacang, Sambal Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Indomilk Susu SKM, Safari Cokelat Compound Butir, Haverjoy Havermout Rolled Oat. Snacks/Other: Cilok, Chiki Chiki Net Potato Barbeque Flavour, Indofood Sambal Bangkok, Jambu Biji, Bakwan. more...
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Losing 0.0 kg a Week
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Rianti16's Weight History
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