Weigh In record (no journal entry) for 21 September 2022
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88.6 kg
Lost so far: 5.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1920 kcal
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Fat: 55.48g | Prot: 82.85g | Carbs: 261.16g.
Breakfast: Vetkoek. Lunch: Woolworths Mozzarella, Stork Country Spread Medium Fat, Egg (Whole), Deli Sliced Ham, Sasko Low GI Seeded Buns. Dinner: Knorr Mince Mate Boloroni. Snacks/Other: Cadbury Flake, Checkers Low Fat Long Life Milk. more...
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Gaining 2.3 kg a Week
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