Weigh In record (no journal entry) for 20 November 2021
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66.7 kg
Lost so far: 0.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1057 kcal
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Fat: 28.02g | Prot: 29.31g | Carbs: 171.61g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Bakmi Mewah Bakmi Sop Buntut. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 0.4 kg a Week
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ayangsopiah's Weight History
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