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I could not do that without the help from watermelon, canteloup and pumpkin! best pumpkin recipes I made up bake a pumpkin, let cool. scoop out the meat and put it through nutribullet or food processor and add with that about a half cup low fat coconut milk and 1 Tbs Swerve. blend for a few minutes. it tastes like pumpkin mousse. add spices and no fat whipped cream and you have pumpkin pie! by itself about 50 calories per cup!
View Diet Calendar, 22 September 2022:
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842 kcal
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Fat: 34.92g | Prot: 82.98g | Carbs: 54.94g.
Breakfast: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Lunch: Tuna, Watermelon . Dinner: Chicken Leg (Skin Eaten), Watermelon . Snacks/Other: Clio Greek Yogurt Minis, South Beach Diet Snack Bars - Chocolate Mint (100 Calorie). more...
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