Weigh In record (no journal entry) for 22 September 2022
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82.1 kg
Lost so far: 8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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502 kcal
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Fat: 10.67g | Prot: 63.29g | Carbs: 37.51g.
Breakfast: Telur Rebus, DiabetaMil Sweetener, Ellenka Fiber Creme, Muscle First Whey Protein Isolate, Pisang, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.1 kg a Week
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Maisatus's Weight History
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