Weigh In record (no journal entry) for 22 September 2022
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68.3 kg
Lost so far: 3.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1215 kcal
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Fat: 43.58g | Prot: 40.06g | Carbs: 159.29g.
Breakfast: Kentang Rebus, Telur Rebus. Lunch: Fortune Minyak Goreng Sawit, Tomat Merah, Telur Dadar, Pare, Nasi Putih. Dinner: Fortune Minyak Goreng, Pare, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Kurma Medjool, Air Kelapa, Cimory Squeeze Yogurt Blueberry, Keripik Singkong. more...
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1807 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lindahwahyuni51's Weight History
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