Weigh In record (no journal entry) for 07 March 2015
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84.4 kg
Lost so far: 8.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 76.63g | Prot: 95.75g | Carbs: 364.79g.
Breakfast: Fettarmer Naturjoghurt, Obstsalat, Exquisa Frischkäse 0,2%, Marmelade, Kürbiskernbrötchen. Lunch: Seitenbacher Vollkorn-Früchte-Müsli, Obstsalat. Dinner: Orangen, Rote Paprika, Spiegelei, Bofrost Filetini Formaggio. Snacks/Other: Milch 1,5%, Kürbiskernbrötchen, Obatzter, Frisch Gepresster Orangensaft. more...
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2831 kcal
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Exercise:
Mountain Biking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Franziskus's Weight History
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