araujortoni's Journal, 21 Sep 22


View Diet Calendar, 21 September 2022:
1094 kcal Fat: 33.69g | Prot: 54.22g | Carbs: 144.10g.   Breakfast: Vitamina de Banana, Forno de Minas Folhado de Frango, Café com Leite e Açúcar, Pão com Manteiga. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. more...
2744 kcal Exercise: Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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araujortoni's Weight History


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