Weigh In record (no journal entry) for 21 September 2022
|
109 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1075 kcal
|
Fat: 23.96g | Prot: 77.31g | Carbs: 134.57g.
Dinner: Tereyağı, Karışık Yeşil Salata, Ayran, Efsane Baldo Pirinç, Tavuk Göğüs Eti. Snacks/Other: Iceberg, OSES Lavaş, Komagene Çiğ Köfte. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TradeMustafa's Weight History
|