Weigh In record (no journal entry) for 19 September 2022
|
115.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1567 kcal
|
Fat: 54.20g | Prot: 120.32g | Carbs: 148.70g.
Breakfast: Swift Coração da Alcatra Bifes, LAR Brócolis , Tio João Arroz Integral Cozido. Lunch: Manicrem Pasta de Amendoim Chocolate , Banana. Dinner: Whey Concentrado, Grãos de Vida Aveia Laminada Grossa, Iogurte caseiro, Italac Leite, Banana. Snacks/Other: Gomes da Costa Atum Ralado Ao Natural, Qualitá Ovo tipo Extra Branco , Quaker Aveia em Flocos, Sadia Queijo Mussarela. more...
|
Losing 11.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|