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olstriik
Journal
21 Sep 22
olstriik's Journal, 21 Sep 22
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Weigh In record (no journal entry) for 21 September 2022
51.6 kg
Lost so far:
10.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2022:
1091 kcal
Fat: 41.65g | Prot: 28.98g | Carbs: 151.35g.
Breakfast:
Красная Цена Каша Овсяная со Сливками, Пятерочка Пончики с Кремом "Берлинские".
Lunch:
Огурец (с Кожурой), Помидоры, Макароны по Флотски.
Dinner:
Fish House Икра Имитированная с Кремом, Лимак Хлеб Подовый.
Snacks/Other:
Пятерочка Яблоко Сезонное .
more...
1560 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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olstriik's Weight History
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