Weigh In record (no journal entry) for 21 September 2022
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94.2 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2422 kcal
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Fat: 165.33g | Prot: 106.83g | Carbs: 152.33g.
Breakfast: Junkless Peanut Butter Chocolate Chip Granola Bar, Yakult Yakult , NuTrail Keto Nut Granola Birthday Cake, Great Value Almond Milk Original Unsweetened. Lunch: Atkins Dark Chocolate Royale Shake, Great Value Sliced Pepper Jack Cheese, Morningstar Farms Chik Patties Original, Sola Bread Sweet & Buttery. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Andes Mint Candies, Chick-fil-A Creamy Salsa Dressing, Chick-fil-A Chicken Nuggets (8 Count), Chick-Fil-A Spicy Southwest Salad with Nuggets. Snacks/Other: Skinny Dipped Dark Chocolate Cocoa Almonds, Frigo Natural String Cheese Part Skim. more...
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Losing 4.1 kg a Week
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Lilabean26's Weight History
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