Weigh In record (no journal entry) for 21 September 2022
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45 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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391 kcal
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Fat: 17.70g | Prot: 28.98g | Carbs: 32.55g.
Breakfast: Alpura Crema, Lechuga, La Costeña Mole, Pechuga de Pollo, Mission Tortillas Ligeras. Lunch: Esmeralda Queso Oaxaca Light, Lala Plenia Jamón Virginia de Pavo, Pepino (Pelado), Lechuga, Mission Tortillas Ligeras. more...
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1214 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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annesherleyardilla's Weight History
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