Weigh In record (no journal entry) for 21 September 2022
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110.1 kg
Lost so far: 9.2 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1609 kcal
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Fat: 73.71g | Prot: 63.40g | Carbs: 172.18g.
Breakfast: Butter , Minute Maid 100% Apple Juice, Egg, Great Value Enriched White Bread. Lunch: Butter , Tortilla Corn Chips, Cheddar or American Cheese (Reduced Fat, Pasteurized) , Great Value Enriched White Bread. Dinner: Roma Tomatoes, Pork ribs, Mission Yellow Corn Tortillas. Snacks/Other: Entenmann's Mini Cakes Pound Cake, Sugar Wafers (with Creme Filling) . more...
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Losing 4.4 kg a Week
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nancy9322's Weight History
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