Weigh In record (no journal entry) for 21 September 2022
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61 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1370 kcal
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Fat: 61.74g | Prot: 60.47g | Carbs: 148.32g.
Breakfast: Ovo Mexido, Banana Prata, Mu-Mu Doce de Leite, 3 Corações Café Tradicional, Pão Branco. Lunch: Seara Linguiça Toscana, Couve Refogada, Ervilhas Cozidas, Arroz Branco (Cozido). Dinner: Tomates, Couve Refogada, Ovo Mexido. Snacks/Other: Canela, Mu-Mu Doce de Leite, Banana Prata, Vigor Iogurte Natural Viv. more...
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1620 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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