Weigh In record (no journal entry) for 20 September 2022
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115.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1359 kcal
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Fat: 40.22g | Prot: 115.28g | Carbs: 134.99g.
Breakfast: A Tal da Castanha Leite de Amêndoa, Whey Concentrado, Grãos de Vida Aveia Laminada Grossa, Iogurte caseiro, Banana. Lunch: Tio João Arroz Integral Cozido, Gallo Azeite Extra Virgem, La Pastina Alcachofra Grelhada, Swift Bife do Vazio. Dinner: Gomes da Costa Atum Ralado Ao Natural, Sadia Queijo Mussarela, Qualitá Ovo tipo Extra Branco , Quaker Aveia em Flocos. Snacks/Other: Qualitá Maçã. more...
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Losing 4.2 kg a Week
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