mborro's Journal, 20 Sep 22

Weigh In record (no journal entry) for 20 September 2022
115.2 kg Lost so far: 0 kg.    Still to go: 30.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2022:
1359 kcal Fat: 40.22g | Prot: 115.28g | Carbs: 134.99g.   Breakfast: A Tal da Castanha Leite de Amêndoa, Whey Concentrado, Grãos de Vida Aveia Laminada Grossa, Iogurte caseiro, Banana. Lunch: Tio João Arroz Integral Cozido, Gallo Azeite Extra Virgem, La Pastina Alcachofra Grelhada, Swift Bife do Vazio. Dinner: Gomes da Costa Atum Ralado Ao Natural, Sadia Queijo Mussarela, Qualitá Ovo tipo Extra Branco , Quaker Aveia em Flocos. Snacks/Other: Qualitá Maçã. more...
53 kcal Exercise: Samsung Health - 24 hours. more...
Losing 4.2 kg a Week



     
 

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mborro's Weight History


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