Weigh In record (no journal entry) for 15 September 2022
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81.7 kg
Lost so far: 4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1695 kcal
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Fat: 49.96g | Prot: 120.69g | Carbs: 184.93g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Hero Marmellata Light Albicocca, Iafstore Farina di Avena alla Vaniglia, Le Naturelle Albume d'uovo. Lunch: Pane Italiano, Zucchine Cotte, Vitello Tonnato. Dinner: De Cecco Passata di Pomodoro, Zucchine Cotte, Felicia Bio Mezzi Rigatoni Avena, Ocean Sea Gamberetti Boreali. Snacks/Other: Danone Hipro Mirtillo, Banana, Rinaldi Olio Extra Vergine di Oliva. more...
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steady weight
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yessica79's Weight History
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