Weigh In record (no journal entry) for 06 March 2015
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96 kg
Lost so far: 17.1 kg.
Still to go: 16 kg.
Diet followed: Poorly.
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1384 kcal
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Fat: 48.06g | Prot: 91.84g | Carbs: 144.49g.
Breakfast: Fazer Mustikkapiirakka, Croissant, Oivariini Oivariini, Perunat (ilman Suolaa, Keitetty), Kypsennetty Lohi. Lunch: Jäävuorisalaatti, GoGreen Kidneypavut, Naudanjauheliha (10% Rasvaa), Punasipuli, Paprika (Vihreä), Paprika (Keltainen), Paprika (Punainen). Snacks/Other: Maitokahvi. more...
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2943 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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