Weigh In record (no journal entry) for 21 September 2022
|
108.2 kg
Lost so far: 6.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1228 kcal
|
Fat: 32.09g | Prot: 87.81g | Carbs: 149.59g.
Lunch: Gruyere Cheese, Coop Naturaplan Mozzarella, Soup 14.7.2022. Dinner: Dill Cucumber Pickles, Sesame Seeds, Bean sprout salad, Jasmine Rice, Liver sauce. Snacks/Other: Prickly Pears , Ironmaxx 100% Vegan Protein Zero Cookies & Cream, Chiefs Protein Pudding Stracciatella. more...
|
Losing 6.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lioness_21's Weight History
|