Weigh In record (no journal entry) for 21 September 2022
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1183 kcal
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Fat: 49.08g | Prot: 64.39g | Carbs: 122.35g.
Breakfast: Chicken Nugget, Nasi Kuning. Lunch: Sambal Goreng, Sayur Campuran, Ubi Ungu Rebus, Ayam Kecap. Snacks/Other: Chicken Nugget, Pepaya, Ubi Ungu Rebus. more...
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Losing 0.4 kg a Week
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tk.atika's Weight History
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