|
Day 229
|
58.9 kg
Lost so far: 15.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1309 kcal
|
Fat: 52.52g | Prot: 54.07g | Carbs: 156.85g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Coffee with Milk, Thistlewood Cherry Jam, Peanut Butter, White Bread , Honey . Lunch: KFC Mash & Gravy (Regular), KFC Chicken Breast. Dinner: Roasted Potato. Snacks/Other: Woolworths Chocolate Wafer Rolls, Woolworths Strawberry Low Fat Frozen Yoghurt, Mister Sweet Apricots. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|