foSha Suwito's Journal, 21 Sep 22

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Weigh In record (no journal entry) for 21 September 2022

64.1 kg Lost so far: 4.0 kg. Still to go: 64.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2022:

1017 kcal

Fat: 58.03g | Prot: 36.34g | Carbs: 83.99g. Breakfast: Green Tea, Bragg Apple Cider Vinegar. Lunch: Pronas Beef Luncheon , Egg Omelet or Scrambled Egg with Cheese, ABC Saus Sambal , Thousand Island Dressing, Starbucks Butter Croissant. Dinner: Latte Coffee, Chocolate Wafers . Snacks/Other: Greenfields Blueberry Yogurt. more...

1847 kcal

Exercise: Fit - 23 hours and 59 minutes, Apple Health - 1 minute. more...

steady weight

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foSha Suwito's Weight History

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foSha Suwito's Journal, 21 Sep 22

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foSha Suwito's Weight History