Weigh In record (no journal entry) for 21 September 2022
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75 kg
Lost so far: 2.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1090 kcal
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Fat: 24.81g | Prot: 70.89g | Carbs: 143.37g.
Breakfast: Lamponi, Crownfield Special Flakes Red Berries, Granarolo Latte Accadì senza Lattosio 1% di Grassi. Lunch: Piselli (Surgelati), Esselunga Bio Pomodorini, Fattoria Pieve a Salti Cous Cous di Farro. Dinner: Trevisan Pane alla Segale Integrale, Sugo di Pomodoro, Galbani Santa Lucia la Leggera, Melanzana. Snacks/Other: Biscotto con Gocce di Cioccolato, Milbona Dessert Proteico al Cioccolato. more...
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Losing 1.8 kg a Week
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Paola Ciardullo's Weight History
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