Weigh In record (no journal entry) for 21 September 2022
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83 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2080 kcal
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Fat: 67.66g | Prot: 179.63g | Carbs: 180.82g.
Breakfast: Hacendado Chocolate Negro 72%, Carrefour Corn Flakes sin Azúcares Añadidos, MyProtein Impact Whey Protein, Milbona Leche Desnatada. Lunch: El Cultivador Pisto Fritada, Valblanc Queso Rallado Especial Fundir y Gratinar, Huevo, Hacendado Atún Claro al Natural , Felicia Fusilli Vegetal sin Gluten. Dinner: Milbona Leche Desnatada, Pechuga de Pollo sin Piel, Tomates Cherry, Entrepinares Queso de Cabra en Lonchas, Huevo, Aldi Lomo Embuchado. more...
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Gaining 0.4 kg a Week
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jmrtrainer's Weight History
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