Weigh In record (no journal entry) for 06 March 2015
|
76.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
2523 kcal
|
Fat: 66.63g | Prot: 154.66g | Carbs: 349.39g.
Breakfast: Honig, Myprotein Impact Whey Protein, Backfee Gemahlene Mandeln, Banane, Alnatura Haferkleie, Real Quality Vollkorn Haferflocken, Alnatura Roggenvollkornmehl, Alpro Soya Sojamilch Light. Lunch: Bonduelle Gemüsemischung Holsteiner Art, Beste Ernte Kidney-Bohnen, Rote Paprika. Dinner: Myprotein Omega 3, Alpro Soya Sojamilch Light, Myprotein Impact Whey Protein, Backfee Mandeln, Alnatura Roggenvollkornmehl, Belbake Back Kakao, Ei, Real Quality Vollkorn Haferflocken, Banane. Snacks/Other: Viva Vital Walnusskerne, Birnen, Brokkoli, Äpfel, Myprotein Impact Whey Protein. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|