Weigh In record (no journal entry) for 15 June 2011
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109.4 kg
Lost so far: 3.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 26.69g | Prot: 83.97g | Carbs: 36.55g.
Breakfast: strawberry. Lunch: bell pepper, chicken breast. Dinner: lettuce, solid white albacore. Snacks/Other: grapefruit, strawberry, almonds. more...
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steady weight
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