Weigh In record (no journal entry) for 20 September 2022
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71.9 kg
Lost so far: 48.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1578 kcal
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Fat: 31.72g | Prot: 43.81g | Carbs: 148.40g.
Lunch: Danone YoPRO Salted Caramel, Cooked Pumpkin (from Fresh), Avocado Vegetable Oil, Potato, Danone YoPRO Salted Caramel. Snacks/Other: Shiraz Wine, La Zuppa Pumpkin Soup. more...
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Gaining 2.8 kg a Week
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Beljanson's Weight History
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