Weigh In record (no journal entry) for 21 September 2022
|
52.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
739 kcal
|
Fat: 14.20g | Prot: 85.61g | Carbs: 67.17g.
Breakfast: 豬里肉(柳肉,瘦肉), zespri 綠奇異果, 小番茄(葡萄形狀), 7-11 蒸地瓜, 生菜. Lunch: 木瓜, 無糖豆漿. Dinner: 蒸南瓜, 豆腐, 雞胸肉. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
featherlightoo's Weight History
|