Weigh In record (no journal entry) for 21 September 2022
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64.5 kg
Lost so far: 2.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1412 kcal
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Fat: 64.03g | Prot: 63.68g | Carbs: 146.56g.
Breakfast: Сыр Российский, Хлеб, Кофе с Молоком. Lunch: Нектарины, Куриные Грудки (Запеченые), Жареное Яйцо, Пирожок с Картошкой. Dinner: Булочка. more...
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Losing 4.9 kg a Week
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