Weigh In record (no journal entry) for 21 September 2022
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55.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1674 kcal
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Fat: 115.49g | Prot: 79.53g | Carbs: 83.69g.
Breakfast: Орехи Кешью, Печенье кокосовое, Джюгас Сыр Пармезан, Сметана 15%, Творог 5%. Lunch: Творог 5%, Савушкин Продукт Йогурт Греческий 2%. Dinner: Скалка Пирог с Индейкой, Куриный Суп, Каравай Лаваш Армянский Тонкий Бездрожжевой, Беринг Печень Трески по-Мурмански. more...
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1643 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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