Weigh In record (no journal entry) for 20 September 2022
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79 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1547 kcal
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Fat: 49.63g | Prot: 101.73g | Carbs: 173.25g.
Breakfast: Pullman Pão de Forma, Ovo Mexido, Café com Leite Integral. Lunch: Mexerica, Repolho Verde Cozido, Patinho, Arroz Branco (Cozido). Dinner: Purê de Batata feito com Leite (de Batata Fresca), Mexerica, Friboi Patinho Bife, Arroz Branco (Cozido). Snacks/Other: Queijo Mozzarella, Visconti Pão de Forma Integral, Lacta Bis Xtra Black. more...
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2360 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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milenarohden's Weight History
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