foSha Suwito's Journal, 20 Sep 22

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Weigh In record (no journal entry) for 20 September 2022

64.1 kg Lost so far: 4.0 kg. Still to go: 64.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2022:

1125 kcal

Fat: 57.12g | Prot: 60.98g | Carbs: 89.88g. Breakfast: Adem Sari Adem Sari Herbal Lemon. Lunch: Chicken Soup, Ground Meat, Soft Boiled Egg. Dinner: Latte Coffee, Kugi Vanilla Milk Wafer Sticks, Risol Smoked Beef . Snacks/Other: Greenfields Blueberry Yogurt. more...

1714 kcal

Exercise: Fit - 23 hours and 59 minutes, Apple Health - 1 minute. more...

Losing 1.1 kg a Week

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foSha Suwito's Weight History

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foSha Suwito's Journal, 20 Sep 22

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foSha Suwito's Weight History