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20 sep 2022 off season w3
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103 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2673 kcal
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Fat: 47.83g | Prot: 260.21g | Carbs: 303.25g.
Breakfast: Salmón Rosado, Espaguetis. Second Breakfast: Abbott Ensure Max Protein, Pan Tostado, Plátano Maduro, Optimum Nutrition Gold Standard 100% Whey Protein, Quaker Avena Instantánea 0% Azúcar, La Huerta Fresas Congeladas. Lunch: Pechuga de Pollo. Afternoon Tea: Gaspari Nutrition Sizeon. Dinner: Nutella Nutella, Oroweat Pan Multigrano, Optimum Nutrition Gold Standard 100% Whey Protein, Quaker Avena Instantánea 0% Azúcar, La Huerta Fresas Congeladas. more...
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Gaining 1.2 kg a Week
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