Weigh In record (no journal entry) for 20 September 2022
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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973 kcal
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Fat: 15.68g | Prot: 95.77g | Carbs: 124.37g.
Breakfast: Manzanas Granny Smith, Bulk Powders Pure Whey Protein, Alpro Bebida de Coco sin Azúcar. Lunch: Zanahoria, Champiñones, Brócoli, Uva, Tomates Cherry, Huevo Frito sin Grasa, Mercadona Pechuga de Pavo. Dinner: Piña, Tomates, Zanahoria, Hacendado Brotes Tiernos Maxi, Hacendado Medallones de Merluza. Snacks/Other: Peras, Central Lechera Asturiana Leche Semidesnatada, Auchan Leche UHT Desnatada. more...
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Losing 0.0 kg a Week
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