Weigh In record (no journal entry) for 20 September 2022
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1989 kcal
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Fat: 114.35g | Prot: 169.85g | Carbs: 67.48g.
Breakfast: Terra Nostra Queijo Flamengo, Pão Multi-Cereais. Lunch: Sopa de Legumes, Pingo Doce Tomate Pedaços , Abacate, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Rojões, Ovo Cozido. more...
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Gaining 0.2 kg a Week
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brunelo95's Weight History
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