Weigh In record (no journal entry) for 20 September 2022
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71.8 kg
Lost so far: 0.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1036 kcal
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Fat: 33.61g | Prot: 52.28g | Carbs: 78.04g.
Lunch: Hard-Boiled Egg , Quinoa Salad. Dinner: White Table Wine , Brown Rice, Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Adora Dark Chocolate Calcium Supplement. more...
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Losing 0.5 kg a Week
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