Weigh In record (no journal entry) for 20 September 2022
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82.5 kg
Lost so far: 19.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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891 kcal
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Fat: 21.56g | Prot: 142.85g | Carbs: 21.04g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Pingo Doce Iogurte Skyr Maracujá , Pingo Doce Arroz Branco, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 2.8 kg a Week
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Luis Filipe Laranjeiro's Weight History
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