Weigh In record (no journal entry) for 20 September 2022
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82.4 kg
Lost so far: 4.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1900 kcal
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Fat: 42.60g | Prot: 118.60g | Carbs: 255.95g.
Breakfast: Banana, Latteria Bifidus Attivo Noci e Avena, Il Buon Pane Pancarrè Integrale, Salumeo Prosciutto Cotto, Milbona Edam. Lunch: Pascoli Italiani Parmigiano Reggiano DOP, Olio Extra Vergine di Oliva, Petto di Pollo Cotto, Riso Basmati (Cotto). Dinner: Pascoli Italiani Parmigiano Reggiano DOP, Spaghetti, Italiamo Ragù alla Bolognese, Banana. Snacks/Other: Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, Zucchero, Caffè (Espresso), Milbona Edam, Il Buon Pane Pancarrè Integrale, Salumeo Prosciutto Cotto, Mango. more...
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2327 kcal
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Exercise:
4 sez dorsali + 4 sez deltoidi - 1 hour, Resting - 15 hours and 43 minutes, Sleeping - 7 hours and 17 minutes. more...
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steady weight
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Lucas❤️🔥's Weight History
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