Weigh In record (no journal entry) for 06 March 2015
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78.7 kg
Lost so far: 12.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 49.00g | Prot: 209.35g | Carbs: 178.47g.
Breakfast: Ballı Hardal Sosu, Barbekü Sosu, Yeşil Biber, Domatesler, Karışık Yeşil Salata, Banvit Piliç Bonfile Göğüs, Kepekli Ekmek. Lunch: Kakao Tozu (Şekersiz), Dut, Mis Yarım Yağlı Süt, Dymatize Iso 100 Cookies & Cream, Universal universal casein pro. Dinner: Nar Ekşisi, Karışık Yeşil Salata, Taze Makarnalar (Pişmiş), Sığır Üst Filetosu (Yağsız,0.3 cm Yağ İçerir), Banvit Piliç Bonfile Göğüs, Antrikot, Banvit Piliç Pirzola. Snacks/Other: Un Kurabiyesi, Sek Light Süt. more...
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2636 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 9 minutes, Walking (brisk) - 4/mph - 21 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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