foSha Suwito's Journal, 19 Sep 22

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Weigh In record (no journal entry) for 19 September 2022

64.2 kg Lost so far: 3.8 kg. Still to go: 64.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:

999 kcal

Fat: 35.17g | Prot: 40.41g | Carbs: 128.18g. Breakfast: Freshly Squeezed Orange Juice. Lunch: Ground Meat, Indomie Rasa Ayam Spesial, Cah Sawi Hijau, Soft Boiled Egg. Dinner: My Roti Roti Isi Srikaya, Latte Coffee. more...

1733 kcal

Exercise: Fit - 23 hours and 59 minutes, Apple Health - 1 minute. more...

steady weight

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foSha Suwito's Weight History

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foSha Suwito's Journal, 19 Sep 22

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foSha Suwito's Weight History