Weigh In record (no journal entry) for 20 September 2022
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80.1 kg
Lost so far: 3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1565 kcal
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Fat: 58.10g | Prot: 102.16g | Carbs: 165.22g.
Breakfast: Quatá Queijo de Coalho, Café, Ovo Mexido, Mamão, Banana-Maçã, Cereais de Aveia (Instantâneo, Preparado com Água, Enriquecido). Lunch: Hortifruti Abacaxi, Peito de Frango Guisado (Pele Não Consumida), Tio João Arroz Integral Cozido (100g), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido. Dinner: Quatá Queijo de Coalho, Café, Bolo de Banana Low Carb. Snacks/Other: Muffato Torta de Frango, Carne de Frango Light, Banana Prata, Ameixas. more...
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300 kcal
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Exercise:
caminhada e corrida - 2 hours, Google Fit - 22 hours. more...
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Losing 1.2 kg a Week
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cidaolliver's Weight History
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